Heartburn is caused by stomach acid leaking into the lower throat or oesophagus. How to get rid of heartburn symptoms or the burning sensation that you feel in your throat or chest varies depending on the severity and the cause. Many different things can lead to heartburn. Here we look at the things that may lead to heartburn and ways to get rid of it.
In some people heartburn is caused by overeating. Thanksgiving and Christmas dinner may lead to a lot of adults with heartburn. The worst thing to do is lie down, because of the gravity factor. More acid may leak into the oesophagus causing more or worsening symptoms of heartburn. How to get rid of heartburn following a large meal may require a couple of things. Either sit quietly or go for a leisurely walk. Take an antacid tablet, drink fennel tea or try another herbal product designed for the relief or heartburn symptoms. Peppermint or another mint may help.
Heartburn is caused by eating acidic foods in some cases. Tomatoes and tomato products, as well as citrus fruits may lead to symptoms of heartburn. If you want to know how to get rid of heartburn after eating lasagna, spaghetti, pizza or similar foods, try peppermint. Peppermint candy may or may not do the trick. Some mint candies only use peppermint flavouring. Peppermint oil is an ingredient in several over the counter antacids and anti-gas products.
Sometimes heartburn is caused by drinking coffee or sodas. People who suffer from acid reflux are advised to avoid coffee and carbonated beverages. For a drink water is best. Alcoholic beverages may lead to heartburn, as well. Once again, how to get rid of heartburn that follows a beverage requires an antacid or herbal remedy of some sort.
Because the major symptom of heartburn is caused by stomach acid, pressure on the stomach may lead to or worsen symptoms. How to get rid of heartburn, in this case, may be as simple as loosening your belt. Stress can lead to heartburn. Try to eat in a relaxed setting and try to remain relaxed while your food is digesting. If you must have a quick lunch at work in a fast paced environment, eat a small, light meal. Avoid the fried foods, tomato products, the dill pickle and the orange slices. Even a fruit puree and definitely a cappuccino are bad choices for anyone prone to afternoon indigestion and heartburn. But, anything that we eat or drink can lead to symptoms of heartburn. Determining what your own heartburn is caused by may require a food diary or at least a mental note of when and after what the heartburn occurs. How to get rid of heartburn symptoms depends on the cause.
What is Heartburn No More?
With the right treatments that tackle the root cause of your heartburn, you can experience relief in as little as 48 hours while also treating your acid reflux completely within 2 months. What is that treatment, you ask? Heartburn No More.
This program is the only online holistic approach that allows you to tackle your discomfort safely and naturally, without the need for drugs and surgery. The system focuses on an easy-to-follow 5-step method that eliminates heartburn, acid reflux and other G.I. disorders. All of the steps are provided to you with detailed instructions, making it easy to complete and more importantly, easy to experience relief.
Heartburn No More also provides you with an abundance of valuable information that teaches you all about what’s going on in your body, the risks and causes, the diagnosis process, signs and symptoms, and much more. This will serve as a beneficial resource moving forward into the program, as you’re able to understand the importance of curing your heartburn and acid reflux, and how this system will help you do just that.
How to Stop Heart Burn
Before you can learn how to stop heartburn, you will probably want to learn what causes the symptoms of heartburn in the first place. The symptoms of heartburn are caused by stomach acid leaking into the lower throat or oesophagus. Foods that are acidic than naturally will lead to more symptoms of heartburn. Tomatoes and tomato products are common culprits. Citrus fruits are also highly acidic. It may not be necessary to avoid the foods completely in order to learn how to stop heartburn, but if your diet is full of these foods, then you may have to cut back.
Learning how to stop heartburn requires learning what causes an increase in stomach acid or what causes the stomach acid to leak into the oesophagus. If it is not acidic foods, it could just be overeating. Symptoms of heartburn following a large meal are very common. Napping or lying down after a large meal is not a good idea. Proper digestion does not occur in the prone position. A leisurely walk after a large meal may stop symptoms of heartburn from appearing. If you know that you often experience the symptoms of heartburn, then you may need to change what you do after eating, rather than what you eat. Eating small meals, as opposed to large ones has also helped many people learn how to stop heartburn symptoms from appearing.
Prefer to Read More about “Heart-burn No More”