DESCRIPTION
What is Old School, New Body?
As people get older, they go through many changes that speed up quickly after age 40. According to recent studies, people who don't get the right nutrients will age up to six months more each year than if they had followed a balanced diet. Someone who always eats poorly at age 40 will add ten extra years onto their appearance by the time they reach age 60. Plus, it only makes things worse when the body starts to lose muscle mass as well, which means that the body can't even keep its weight when the person eats healthily all the time.
People can stop ageing and damage to the brain, helping them to feel and look younger now than they did five years ago. No matter how long this problem has been going on, the creators behind a program called Old School, New Body say that these problems can be reversed. The program doesn't need users to take supplements or make big changes to their lifestyle. Instead, the creator – former editor-in-chief at Iron Man Magazine – used the inspiration from his work to learn about the best ways to reverse the ageing process.
It includes:
The core program, a 101-page eBook with the workouts, exercise instructions, meal plans, and more.
F4X Quick Start Guide. This includes the three levels of workouts (lean, shape, build) and is a stripped-down version of the core guide.
Four additional bonus guides and reports on burning fat faster, natural anabolics, sex and anti-aging secrets, and a health and happiness tactics report, too.
Audio interviews with some legendary bodybuilders and fitness pros, including Tom Venuto, Jennifer Nicole Lee, Kristi Franks, and more.
The training program, known as the Focus-4 Exercise protocol—or F4X—is designed to crank up your metabolism and build a lean physique.
While that sounds like the newest model of the Ford 150, it’s a program built around using moderate amounts of weight, higher rep ranges, and time under tension.
Combined, these factors are designed to maximise growth hormone release, increase lean muscle mass, and burn fat.
While a lot of muscle-building programs emphasise heavy weights, long rest periods and short rep ranges, the F4X protocol is four sets of ten reps of each exercise, with each rep taking 4 seconds to complete.
The combination of relatively short rest periods and longer time under tension in the sets are designed to help you make the most of the exercise and induce as much fat burn as possible.
Who is Old School New Body for?
Designed to avoid joint stress, this program is advertised to work on people of all ages, from college-aged students to grandmothers.
It’s that latter group that F4X is specifically targeting, promising to help people get stronger, slow the aging process, and to do so without placing undue stress on the joints.
The F4X comes in a variety of different levels of difficulty. There is a lean version for beginners and people who are really short on time.
There are also more advanced versions of the F4X.
The “lean” version of the workout looks like this:
Three workouts per week
Each workout takes about 30 minutes
Four exercises in each workout
Week 1 and 2 start with two sets per exercise, progress up to 4 sets on week four.