DESCRIPTION
What is keto diet?
Traditionally, the keto diet worked by forcing your body into a fat-burning state referred to as "ketosis." This effect is achieved by eliminating 95 per cent of all carbohydrates and replacing them with 70-75 per cent fatty foods like butter, bacon, eggs, cheese, avocados, and coconut oil. Substituting these carbs with friendly fats for extended periods forces the body to switch fuel sources eventually. Your body starts using ketone-molecules instead of glucose for fuel, helping you burn more stored fat each day. These same ketones have been proven to banish inflammation and protect your body from deadly diseases. Amazingly, this may sound like an efficient way of living longer and burning more fat, yet, there are several severe consequences of following today's popular ultra-low-carb ketogenic diet. Even worse is that if you are in your 40s, 50s, or 60s, it aggravates your hormones, even more, magnifying these symptoms. To enter the metabolic state known as "ketosis," the side effects are so intense the scientific and medical communities have nicknamed it the keto flu.
What is the Over 40 Keto Solution?
This is a 7 pounds in 7 days formula specifically designed for the metabolism and hormones of people in their 40s, 50s, and 60s to lose up to one pound each day. With this program, you can still eat lots of carbs, all of your favourite foods, sweets and desserts, even your favourite alcoholic beverages. Additionally, you will not have to worry about too much protein from your fatty meats, eggs, and cheese. Here is a little truth that the doctors, dieticians, and "gurus" of today do not understand the 1924 original ketogenic diet: true ketosis is unnecessary for people over the age of forty.
The traditional ketogenic diet's severe restrictions make it impossible to adhere to long enough to reap the true benefits, especially if you are over 40 years old. This type of arrangement will require that you sacrifice all your favourite foods and give up your social life for months at a time. Fortunately, it does not have to be this way! Imagine how it can be if you could still get all the amazing benefits of the keto diet, such as:
Additionally, this section will cover the 30 food swaps to transform your kitchen from fat-storing foods to fat-burning foods. These include meat and fish, dairy, oils, nuts, seeds and legumes, grains, pasta and bread, drinks, sweeteners, salt, and extra swaps. At the end of the guidebook, you will find some simple hacks to satisfy your cravings. Have you ever heard of restaurant cheat sheets? Almost every restaurant has some meat or fish-based dish you can choose from. All that really needs adjusting are the side dishes you choose and any potentially offending sauces or high-carb salad dressings. But remember, certain foods like potatoes, rice, beans, oats, pasta, corn, peas, and carrots contain more starchy carbs, so you should avoid these vegetables unless it's a high-carb refeed dinner or a cheat meal on the weekend. If you do order these particular hormone-boosting carbs, make sure to get any cheese, ketchup, or sauce included on the side. Simply by ''dipping'' your food into your favourite sauces will still give you the flavour, but you'll cut your calorie intake in half.